Hi Ash, Please find attached a photo of Ava & Phoenix representing the Sunshine Coast at the Queensland Representative School Sport 10-12 Years Basketball State Championships in Mackay last week. The girls battled hard all week against some tough opposition & finished with a great result of 6th overall. Ava...
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INGREDIENTS: 11.5 litres chicken stock 6-8 lamb neck chops (8 if you like more meat) olive oil 2 brown onions, finely diced 6 garlic cloves, finely sliced 3 carrots, diced 1 leek, sliced in half moons 4 celery sticks, finely diced 1 sweet potato 2 parsnips 2 tsp ground cumin...
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Sally and Paul’s southern adventure - From the South Australian wineries, to the great ocean road, on to the top of Kosciusko and finishing off in the Blue Mountains for 3 days of hiking with friends. Wishing all the Mums and super women out there a very Happy Mother's Day!...
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Deliciously fudgy double chocolate tahini banana muffins that are paleo, dairy free, grain free & gluten free. These grain free chocolate banana muffins are naturally sweetened and the perfect breakfast or snack that seriously tastes like dessert! INGREDIENTS: 1 heaping cup mashed ripe banana (about 2-3 banana) 2 large eggs...
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Hey team,Exciting news.... I finally decided what I want to be when I grow up!! Taken a little while, I know. I want to be a Chiropractor!!! As some of you may be aware last year, I completed an Undergraduate in Bioscience for Chiropractic. This was all completed online and...
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Ingredients: 1/4 cup Changing Habits Cacao Melts, chopped 1/2 cup Changing Habits Rapadura Sugar 3 Tbsp orange juice (fresh) zest of 1 orange 230g coconut oil 1 1/2 cups Changing Habits Dates, roughly chopped 100g buckwheat flour 150g almond meal 1 1/2 tsp baking powder 1 tbsp apple cider vinegar 3 eggs 2...
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INGREDIENTS: For the Dressing: ¼ cup olive oil 4 teaspoons lime zest, plus 2 tablespoons freshly squeezed lime juice 4 teaspoons honey 1 teaspoon Dijon mustard ½ teaspoon salt ¼ teaspoon pepper For the Salad: 500g chicken tenderloins or cooked chicken 2 nectarines, pitted and sliced 4 cups mixed greens…
Ingredients: Pudding: 1 cup dates 1 cup almonds ½ cup pecans ½ cup sultanas ¼ dried cranberries 1 TBSP orange zest 1 TBSP lemon zest 1 tsp cinnamon 1 tsp ground ginger 1 tsp nutmeg currants or cranberries for decorating Frosting: ½ cup raw cashews soaked for at least 3…
by Dale Carnegie How to break the worry habit – before it breaks you. Worry affects everyone and descends with ease upon work, money, family life and relationships. This book offers practical strategies for breaking out of this destructive habit, before it breaks you. Dale Carnegie shows how worry has…
Ingredients: 1/4 cup pitted green or black olives 1/2 cup macadamia nuts 2 tablespoons pine nuts 1 cup sun-dried tomatoes 1 tablespoon fresh lemon juice or apple cider vinegar 1/4 cup tomato paste 2 cups fresh basil leaves 1/2 cup olive oil 1/4 teaspoon salt 1/4 teaspoon black pepper 1/2…
