Straight Forward helps people, especially mums, to understand and resolve their health challenges. It highlights research showing how your posture affects every organ and system of your body.
It also allows you to appreciate how mental stress can manifest physical symptoms.
You may have tried various exercise routines and seen different practitioners to help your posture and manage pain levels.
It will show you:
- How to set up your sitting, sleeping and standing positions to minimise discomfort.
- How a new technique can give you permanent postural change.
- How what you eat affects every system in your body.
