Increase flexibility, improve joint range of motion, and improve circulation with the Seated Hamstring Stretch.
Starting Position: Begin seated on floor. Extend one leg while other is flexed inward. Maintain good posture, positioning self on sit bones (ischial tuberosities). Spine is in neutral position with a flat lower back.
Movement: Maintaining a flat back posture, lean and reach forward until a gentle stretch is felt behind straight leg. Hold for 30 seconds. Repeat for prescribed repetitions and sets. Alternate sides as instructed.