As it is National Mental Health week in Australia this week I thought I would pen a few thoughts. Many may assert that chiropractic has no place in the mental health arena and to this I disagree. The interference to the spine and nervous system has profound global effects, especially…
Habits are something that we all have. It is a tendency to behave in the same way repetitively as we have done in the past. Once the habit is established it is automatic. Habits can be effective (walking, logical thinking) or undesirable (carelessness, smoking, biting nails). Determination should be present prior…
To regain and maintain an optimum posture, firstly, be consciously aware of your posture and how you hold your body on a daily basis. It is important to know exactly if or how your posture differs from what is considered normal so that you know what to work on. From…
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