As it is National Mental Health week in Australia this week I thought I would pen a few thoughts. Many may assert that chiropractic has no place in the mental health arena and to this I disagree. The interference to the spine and nervous system has profound global effects, especially…
The actual profession of chiropractic – as a distinct form of health care — dates back to 1895. However, some of the earliest healers in the history of the world understood the relationship between health and the condition of the spine. Hippocrates advised: “Get knowledge of the spine, for this…
Chiropractic: Why all the Confusion, Misunderstanding and Misconceptions? Rob Hutchings When you have decided to consult a chiropractor, and you tell some friends and family about your decision, more often than not, at least one person you tell will express misgivings about that choice. You may hear statements such as…
Often we get caught up in thinking small rather than engaging ourselves in the big vision, so that the resolutions we make for the New Year are merely vague wishes and they soon fade away and give way to ‘normal’ existence. William James said it this way: “I HAVE NO…
Commitment can be an exchange of promises or a legally binding contract. It is a necessary part for us to succeed in our personal or business life. Have you ever made a commitment and not followed through with it? For example, signing up at the gym and then not going the…
Habits are something that we all have. It is a tendency to behave in the same way repetitively as we have done in the past. Once the habit is established it is automatic. Habits can be effective (walking, logical thinking) or undesirable (carelessness, smoking, biting nails). Determination should be present prior…
To regain and maintain an optimum posture, firstly, be consciously aware of your posture and how you hold your body on a daily basis. It is important to know exactly if or how your posture differs from what is considered normal so that you know what to work on. From…
Poor posture can affect our lives in many different ways. Postural alterations often cause an increased load or tension within the spine, resulting in spinal misalignment that can lead to nerve interference also known as a subluxation. Muscle imbalances can occur as a result of long term postural distortions, often…
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