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All Posts By

Karen Phillips

Karen’s Delicious Guacamole

By Diet & Nutrition, Recipes

So yummy with corn chips watching the footy finals! INGREDIENTS 1 teaspoon ground cumin 1 teaspoon ground coriander 2 ripe avocados, halved, stone removed, peeled 1/2 red onion finely chopped 1 Garlic clove, finely chopped 1 tomato chopped into cubes, Cut out insides and de seeded 1 red birdseye chilli,…

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Mothers

By Articles, Emotional Wellbeing, Featured

The second Sunday in May is a time that we celebrate mothers. There will be breakfasts in bed, long lunches and gifts given. It is a time that we reflect on those whom we loved that have passed and of those mothers who didn’t meet the cultural criteria of what…

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Elegance

By Articles, Featured

I am reminded every day of the synchronicity, complexity, and uniqueness of the human form. I am blessed to see this daily in my professional life and in observing those around me. I see those that are a stooped posturing receive an adjustment and this translates into more upright erect…

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Fantastic Females

Fantastic Females

By Articles, Featured

What does it mean to be a fantastic female? When this topic was first introduced to me, I googled it like a Generation Y-er who has a stream of information at my fingertips. The search results were less than encouraging and uplifting. There were a few blogs with curious opinions…

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