Here we find ourselves at the beginning of another year. It seems only a few ‘seconds’ ago that we were welcoming 2016 in and now it’s already 2017. At this time of year it is customary to reflect on the year just gone and take from it the learning and…
At the start of the year we gave out a postcard with 5 questions on it asking you to get clarity on what you would like to create for the year ahead. Remember? I admit, that was a whole 10 months ago! If you still have it and completed the…
As I’m sitting at home here writing this article, I am surrounded by boxes and boxes. My family and I have outgrown our current house and are moving to a new house next week. It has been quite a process in deciding our options. Do we renovate or do we…
This month we are celebrating Chiropractic’s birthday, hip-hip hurray!! This wonderful profession celebrates 121 years of life on September 18, marking the day that Dr Daniel David Palmer delivered the first chiropractic adjustment in 1895 Davenport, Iowa. The recipient of the first momentous chiropractic adjustment was Harvey Lillard, who had…
Your body is, actually, amazing! Did you know this about the average person? We will… on average drink 70,000 cups of coffee spend 29.75% of our lives sitting down spend 41% of our lives staring at a screen (eg phone, tv, tablet, etc) laugh 481 760 times spend 1 765…
Lets get our hips moving through this wonderful hamy stretch! Passive Hamstring Wall Stretch Starting Position: Begin lying on floor. Position self with legs extended upwards on wall. Arms are at sides for support. Movement: Slide hips toward wall until gentle stretch is felt behind thighs. Attempt to relax for…
The structure of your house makes it function as a house, the structure of your car makes it function as a car, the structure of your body makes it function as a body. The question in these observations is how well is your house, car or body functioning? This is…
Starting Position: Begin by sitting upright in chair. Maintain good posture, positioning self on sit bones (ischial tuberosities) so that spine is in neutral position. Movement: Reach to top of head with one arm while opposite arm grasps chair, stabilizing shoulder. Gently pull head over away from depressed shoulder, stretching…
gluten free || grain free || dairy free || vegan || refined sugar free Ingredients These delicious soft and chewy cookies will keep you coming back for more! They’re always a hit… WARNING… they might be slightly addictive! They make the perfect homemade gift or guilt free baked treat. They are Paleo, Gluten…
