Exercise – Standing Calf Stretch

 

This exercise is great for correcting ankle imbalances and restore function.

Starting Position: Begin standing with leg to be stretched extended behind body. Leg should be straight with heel on ground.

Movement: Slowly lean forward, putting weight onto front leg while maintaining straight leg and heel-floor contact. A gentle stretch should be felt in upper calf muscle. Hold for 30 seconds and repeat on opposite side. Repeat for prescribed repetitions and sets.

 

Harmony
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