Resources
July 5, 2016

Book – SD Protocol By Dr. Wayne Todd

About SD Protocol: The SD Protocol looks at our evolutionary body and makes senseof why we just don’t…
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Posture ImprovementResources
March 22, 2016

Exercise – Seated Hamstring Stretch

Increase flexibility, improve joint range of motion, and improve circulation with the Seated Hamstring Stretch. Starting Position: Begin…
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Diet & NutritionFeaturedResources
March 15, 2016

Recipe – Grain Free Chocolate Raspberry Cake

It’s Katherine here and I’m so excited to bring you some beautiful, exciting, healthy & delicious recipes over…
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Posture ImprovementResources
March 8, 2016

Exercise – Quad Sets

  This exercise will increase knee strength and muscular endurance. Starting Position: Begin sitting upright or lying back…
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Diet & NutritionResources
February 26, 2016

Recipe – Cypriot-style potato salad

I recently had a very late Christmas lunch with my dad's side of the family and my Aunty…
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Posture ImprovementResources
February 23, 2016

Exercise – Clam Shell

Here is an exercise to help increase flexibility in your low back and hips.  START: Begin lying on side…
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FeaturedResourcesVideos
February 20, 2016

The best thing you can do for your health

Check out this video about how beneficial just 30 minutes of exercise per day can be to our…
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Posture ImprovementResources
February 16, 2016

Exercise – Supine Core Activation

Here is an exercise to help increase flexibility in your low back and hips. START: Lie on your back…
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Resources
February 10, 2016

Book – The Biology of Belief

The book of the month for February is The Disease Delusion. The Biology of Belief is a groundbreaking work…
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