Book – SD Protocol By Dr. Wayne Todd

By | Resources

About SD Protocol: The SD Protocol looks at our evolutionary body and makes senseof why we just don’t have one symptom or problem but a cascade of health issues that will snowball until every system in the body is affected, both physically and mentally. Dr. Todd with his 30 years…

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Exercise – Seated Hamstring Stretch

By | Posture Improvement, Resources

Increase flexibility, improve joint range of motion, and improve circulation with the Seated Hamstring Stretch. Starting Position: Begin seated on floor. Extend one leg while other is flexed inward. Maintain good posture, positioning self on sit bones (ischial tuberosities). Spine is in neutral position with a flat lower back. Movement:…

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Exercise – Quad Sets

By | Posture Improvement, Resources

  This exercise will increase knee strength and muscular endurance. Starting Position: Begin sitting upright or lying back with legs extended. Movement: Tighten thigh muscles and hold for 5 seconds. All the muscles around the knee cap should tighten. There should be minimal knee joint movement. Repeat for prescribed repetitions…

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Exercise – Clam Shell

By | Posture Improvement, Resources

Here is an exercise to help increase flexibility in your low back and hips.  START: Begin lying on side with knees together and bent to approximately 90 degrees. Support head with your hand or with pillow. MOVEMENT: Activate core. Lift knee upward while keeping soles of shoes touching. Continue lifting knee…

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Book – The Biology of Belief

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The book of the month for February is The Disease Delusion. The Biology of Belief is a groundbreaking work in the field of new biology, and it will forever change how you think about life. Using simple language, illustrations, humor, and everyday examples, Bruce Lipton demonstrates how the new science of…

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