Knee
Posture Improvement
January 20, 2017

Exercises to Improve Your Knees

Do you have trouble with your knees? This month we are focusing on the knee. ¬†Please follow these…
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chest stretch
Posture Improvement
December 9, 2016

4 Exercises to Open Your Chest and Activate Your Back

These 4 exercises are a great way to open up your chest and activate your back muscles. Having…
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Thoracic Spine
Posture Improvement
October 3, 2016

Improve Your Thoracic Spine Mobility with 3 Exercises

The thoracic spine region refers to the part of the spine that starts just below the neck to…
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Posture Improvement
September 9, 2016

Foam Roller Exercises for Your Legs

Do you often have sore/tight legs? Using a foam roller can be a great way to help muscles…
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Posture Improvement
August 23, 2016

Simple stretches for tight calves

Have you got tight calves? We have 3 simple calf stretches which you can do anywhere.   1.Calf…
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Posture Improvement
August 16, 2016

Exercise – Overhead Reach with Side Bend

Starting Position: Begin seated or standing. Interlock fingers and reach toward ceiling, extending both arms. Movement: Press palms…
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Posture Improvement
July 15, 2016

Exercise – Passive Hamstring Wall Stretch

Lets get our hips moving through this wonderful hamy stretch! Passive Hamstring Wall Stretch Starting Position: Begin lying…
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Posture Improvement
July 13, 2016

Exercise – Side Bend with Shoulder Depression

Starting Position: Begin by sitting upright in chair. Maintain good posture, positioning self on sit bones (ischial tuberosities)…
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Posture Improvement
June 28, 2016

Exercise – Supine Hamstring Stretch

Lets get our hips moving through this wonderful hamy¬†stretch! Supine Hamstring Stretch Starting Position: Begin lying on your…
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