Knee

Exercises to Improve Your Knees

By | Posture Improvement

Do you have trouble with your knees? This month we are focusing on the knee.  Please follow these following exercises to get better performance from your knees.   1. Standing Calf Stretch Starting Position: Begin standing with leg to be stretched extended behind body. Leg should be straight with heel…

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Foam Roller Exercises for Your Legs

By | Posture Improvement

Do you often have sore/tight legs? Using a foam roller can be a great way to help muscles recover. Foam rolling is a self-myofascial release technique which causes lactic acid and other toxins that are built up in the muscle to be released. It aides in the recovery of muscles which…

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Exercise – Supine Hamstring Stretch

By | Posture Improvement

Lets get our hips moving through this wonderful hamy stretch! Supine Hamstring Stretch Starting Position: Begin lying on your back with legs extended. Wrap stretch strap, or towel, around arch of one foot. Movement: Pull stretch strap with arms, lifting straight leg until a gentle stretch is felt behind the thigh….

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