persistence

5 exercises you can adopt to build persistence in your life

By | Articles, Emotional Wellbeing

Do you – persist, continue, keep going, not give up, struggle on, hammer away, be persistent, be determined, see/follow something through, keep at it, show determination, not take no for an answer, be tenacious, be pertinacious, be patient, stand one’s ground, stand fast/firm, hold on, hold out, go the distance,  grind away, stop at nothing, leave no stone unturned, to get something done? Do the above-mentioned words describe YOU when you have…

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Harmony

By | Articles, Emotional Wellbeing, Featured

Happy belated Harmony Day everybody! And what a wonderful day it was. Last month, on 21st March 2016, Australia celebrated inclusiveness, respect and a sense of belonging for everybody through Harmony Day. Furthermore, the day before Harmony Day, on 20th March 2016, we celebrated International Happiness Day – woohoo! I’m…

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New Years Resolutions

By | Articles, Emotional Wellbeing

Often we get caught up in thinking small rather than engaging ourselves in the big vision, so that the resolutions we make for the New Year are merely vague wishes and they soon fade away and give way to ‘normal’ existence. William James said it this way: “I HAVE NO…

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Present

By | Articles, Emotional Wellbeing

There are only three possible timeframes – past, present and future.  Try to become aware of the thoughts you are having and the content of those thoughts.  You may notice which timeframe you are in at any given time and how much of them is focused on the past or…

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Habits

By | Articles, Emotional Wellbeing

Habits are something that we all have.  It is a tendency to behave in the same way repetitively as we have done in the past.  Once the habit is established it is automatic.  Habits can be effective (walking, logical thinking) or undesirable (carelessness, smoking, biting nails). Determination should be present prior…

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Abundance

By | Articles, Emotional Wellbeing

Abundance can be talked about in several different contexts, financial abundance, abundance of resources, an abundance of knowledge, information, etc. It can also be referred to as the ability to do what you want to do, when you want to do it. In essence what it brings us is a…

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