When it comes to our health, it's easy to get caught up in the chaos of everyday life. We often find ourselves overwhelmed by countless obligations and responsibilities. However, by simply incorporating a well-thought-out strategy into your healthcare routine can bring about tremendous benefits. As a practice member at CCK,...
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Jackie's Recipe of the month Creamy Cauliflower Soup With Crispy Bacon Winter is definitely here and colder weather means rich, wholesome soups are on the menu! This cauliflower soup is warming, delicious and dairy free! Serve with crusty bread and enjoy! Ingredients: 1 tablespoon ghee (or 2 tablespoons olive oil)...
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Every month we are featuring one of the 33 Principles of Chiropractic that were published by Ralph W. Stephenson D.C. in 1927 in a book called “The Chiropractic Textbook”. Even today these principles are central to chiropractic. Whilst some of the language is a bit old the principles remain solid....
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In our pursuit of well-being, we often overlook the power of humour and its ability to positively impact our overall health. At Coast Chiropractic we love to have a good laugh, giggle, roar or even the odd snort, especially in Jo’s corner! Humour is not often something that is recognised...
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Tyler's Farewell To the most beautiful CCK community, I really don’t know where to begin, I am so grateful for the time that I have spent in my happy little corner of the office and its with the heaviest of hearts that I am saying goodbye. There have been so...
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In 2023, the focus of ACA's Spinal Health Week is on the impact headaches have on Australians while providing solutions to elevate headache pain so sufferers can take back control of their health and wellbeing. If you know someone who could benefit from our care, then rip off the bottom...
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After nearly 15 years, it is with a tear in my eye but, many sparkles in my heart that I say farewell to the CCK family and community. It is time to relieve some of the pressures of my work life whilst I continue to study…make life a little more...
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Nigella's Chocolate Guinness Cake WITH A GLUTEN FREE, REDUCED SUGAR & REPLACED CORN FLOUR WITH TAPIOCA FLOUR! recipes source: https://www.nigella.com/recipes/chocolate-guinness-cake As most of us cooks know Nigella Lawson is known for her amazing cakes and desserts. One of our beautiful practice members shared some of her gluten free, reduced sugar,...
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Every month we are featuring one of the 33 Principles of Chiropractic that were published by Ralph W. Stephenson D.C. in 1927 in a book called “The Chiropractic Textbook”. Even today these principles are central to chiropractic. Whilst some of the language is a bit old the principles remain solid....
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Structure and posture are closely related to overall health and well-being. The body’s structure, including alignment of the spine and other joints, plays a crucial role in maintaining good posture. Good posture, in turn, helps to support the body’s structure and can contribute to overall health. As infants, we are...
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