Appreciation, Gratitude

The Power of Appreciation and Gratitude

By | Articles, Featured

Appreciation and gratitude would have to be two of my favourite words, being essential behaviours in the creation of a happy, healthy and abundant life. When we are able to appreciate every aspect of our lives, not just the comfortable sailings but the challenging storms, we are able to grow,…

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healthy food

Festive Fruit and Nut Chocolate

By | Diet & Nutrition

Christmas is such a great time of the year. Nothing beats celebrating the festive season with loved ones and food. It sucks when it all comes to an end and you’re a left a few kilos heavier. Don’t fall into the trap this year, whip up some awesome clean treats…

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Goal setting

Review….Is It Valuable?

By | Articles, Featured

At the start of the year we gave out a postcard with 5 questions on it asking you to get clarity on what you would like to create for the year ahead.  Remember? I admit, that was a whole 10 months ago!   If you still have it and completed the…

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RAW CHOCOLATE BANANA MOUSSE CAKE

Raw Chocolate Banana Mousse Cake

By | Diet & Nutrition

This is absolutely positively one of the easiest and yummiest desserts of all. And considering how healthy it is and how good it tastes you will be amazed at how easy it is to convince people that healthy food can be positively indulging! Ingredients Base: 1 cup soaked almonds (soak…

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Happy Birthday Chiropractic!

By | Articles

This month we are celebrating Chiropractic’s birthday, hip-hip hurray!! This wonderful profession celebrates 121 years of life on September 18, marking the day that Dr Daniel David Palmer delivered the first chiropractic adjustment in 1895 Davenport, Iowa. The recipient of the first momentous chiropractic adjustment was Harvey Lillard, who had…

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