healthy food
Diet & Nutrition
December 7, 2016

Festive Fruit and Nut Chocolate

Christmas is such a great time of the year. Nothing beats celebrating the festive season with loved ones…
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Goal setting
ArticlesFeatured
October 27, 2016

Review….Is It Valuable?

At the start of the year we gave out a postcard with 5 questions on it asking you…
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completing tasks
ArticlesFeatured
October 14, 2016

Cycling through to Completion

As I’m sitting at home here writing this article, I am surrounded by boxes and boxes. My family…
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RAW CHOCOLATE BANANA MOUSSE CAKE
Diet & Nutrition
October 9, 2016

Raw Chocolate Banana Mousse Cake

This is absolutely positively one of the easiest and yummiest desserts of all. And considering how healthy it…
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Thoracic Spine
Posture Improvement
October 3, 2016

Improve Your Thoracic Spine Mobility with 3 Exercises

The thoracic spine region refers to the part of the spine that starts just below the neck to…
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Articles
September 16, 2016

Happy Birthday Chiropractic!

This month we are celebrating Chiropractic’s birthday, hip-hip hurray!! This wonderful profession celebrates 121 years of life on…
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Posture Improvement
September 9, 2016

Foam Roller Exercises for Your Legs

Do you often have sore/tight legs? Using a foam roller can be a great way to help muscles…
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Diet & Nutrition
September 2, 2016

Strawberry Choc Ice-creams

This months recipe is a delicious Strawberry Choc 'Nice Cream'. Whip up this delicious guilt-free treat for summer!…
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Posture Improvement
August 23, 2016

Simple stretches for tight calves

Have you got tight calves? We have 3 simple calf stretches which you can do anywhere.   1.Calf…
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