Movement

By | Articles, Featured

With the Christmas period upon us the focus is on giving. The media is full of gifting ideas as we are whipped into a spending frenzy for the ‘silly season’. Apart from the commercial component of the Christmas period the season brings with it a reminder of the importance of…

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Macadamia and Berry White Chocolate

By | Diet & Nutrition

Recipe from Cooked with Love. For more mouth-watering recipes visit www.cookedwithlove.com.au Macadamia and Berry White Chocolate Ingredients 2 cups cacao butter, roughly chopped ⅓  cup of coconut cream 3 tbs raw honey ¼ tsp salt ½ cup raspberries ¼ cup goji berries ¼ cup flaked coconut ¼ cup raw macadamias, roughly…

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Elegance

By | Articles, Featured

I am reminded every day of the synchronicity, complexity, and uniqueness of the human form. I am blessed to see this daily in my professional life and in observing those around me. I see those that are a stooped posturing receive an adjustment and this translates into more upright erect…

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persistence

5 exercises you can adopt to build persistence in your life

By | Articles, Emotional Wellbeing

Do you – persist, continue, keep going, not give up, struggle on, hammer away, be persistent, be determined, see/follow something through, keep at it, show determination, not take no for an answer, be tenacious, be pertinacious, be patient, stand one’s ground, stand fast/firm, hold on, hold out, go the distance,  grind away, stop at nothing, leave no stone unturned, to get something done? Do the above-mentioned words describe YOU when you have…

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Risk

Life is Risky Business

By | Articles, Featured

Its been said that everyone wants to go to heaven but nobody wants to die. We want the best in life for our self and our loved ones but we have a natural aversion to risking in order to get it. But let’s face it life is risky and if…

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grain free

Grain Free Banana Bread

By | Diet & Nutrition

Katherine from Cooked with Love has created possibly one of the best grain free banana bread ever! At CCK, we are a massive fan of the Cooked with Love recipes. This one is no exception. It is the perfect comfort food to help you get through winter. Hope you enjoy this…

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Healthy recipe

Raw Berry Tarts

By | Diet & Nutrition, Featured

Looking for a sweet treat which is healthy? Look no further. We are loving this Raw Berry Tarts recipe by Cooked with Love. A little tip – Buy bulk berries whilst they are in season and freeze them. Frozen berries from supermarkets are usually imported and can work out more…

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connection communication

Connections throughout your body

By | Articles, Featured

An atom is one of the smallest constituent units of matter. It is made up of three distinct particles; protons, neutrons and electrons. An atom only exists, thanks to the ability of the aforementioned particles to connect with one another. Furthermore, an atom connects with another atom through a complex series of…

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Berry Chia Pudding

By | Diet & Nutrition

Our friends Cooked with Love have shared another mouthwatering recipe with us. This month’s recipe is a delicious Berry Chia Pudding which is simple and easy to prepare! The best thing about this recipe is you can prepare is the night before and enjoy it in the morning when you are…

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