grain free
Diet & Nutrition
July 14, 2017

Grain Free Banana Bread

Katherine from Cooked with Love has created possibly one of the best grain free banana bread ever! At CCK,…
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Diet & Nutrition
May 9, 2017

Berry Chia Pudding

Our friends Cooked with Love have shared another mouthwatering recipe with us. This month's recipe is a delicious…
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Grain Free Hot Cross Bun
Diet & Nutrition
April 8, 2017

Grain Free Hot Cross Buns

Hippity hoppity here comes the Easter bunny! The smell of hot cross buns is irresistible. It is always…
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Health food
Diet & Nutrition
February 17, 2017

Raspberry and Fig Love Slice

Did you miss out on Valentine's Day? I decided I should just treat myself and bake something tasty.…
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Knee
Posture Improvement
January 20, 2017

Exercises to Improve Your Knees

Do you have trouble with your knees? This month we are focusing on the knee.  Please follow these…
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Healthy dessert
Diet & Nutrition
January 19, 2017

Blueberry and Vanilla Bean Ice-Creams

How hot has it been this summer! It has been perfect weather for swimming and delicious frozen treats. I…
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chest stretch
Posture Improvement
December 9, 2016

4 Exercises to Open Your Chest and Activate Your Back

These 4 exercises are a great way to open up your chest and activate your back muscles. Having…
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Appreciation, Gratitude
ArticlesFeatured
December 9, 2016

The Power of Appreciation and Gratitude

Appreciation and gratitude would have to be two of my favourite words, being essential behaviours in the creation…
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