Macadamia and Berry White Chocolate

By | Diet & Nutrition

Recipe from Cooked with Love. For more mouth-watering recipes visit www.cookedwithlove.com.au Macadamia and Berry White Chocolate Ingredients 2 cups cacao butter, roughly chopped ⅓  cup of coconut cream 3 tbs raw honey ¼ tsp salt ½ cup raspberries ¼ cup goji berries ¼ cup flaked coconut ¼ cup raw macadamias, roughly…

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grain free

Grain Free Banana Bread

By | Diet & Nutrition

Katherine from Cooked with Love has created possibly one of the best grain free banana bread ever! At CCK, we are a massive fan of the Cooked with Love recipes. This one is no exception. It is the perfect comfort food to help you get through winter. Hope you enjoy this…

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Healthy recipe

Raw Berry Tarts

By | Diet & Nutrition, Featured

Looking for a sweet treat which is healthy? Look no further. We are loving this Raw Berry Tarts recipe by Cooked with Love. A little tip – Buy bulk berries whilst they are in season and freeze them. Frozen berries from supermarkets are usually imported and can work out more…

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Berry Chia Pudding

By | Diet & Nutrition

Our friends Cooked with Love have shared another mouthwatering recipe with us. This month’s recipe is a delicious Berry Chia Pudding which is simple and easy to prepare! The best thing about this recipe is you can prepare is the night before and enjoy it in the morning when you are…

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Grain Free Hot Cross Bun

Grain Free Hot Cross Buns

By | Diet & Nutrition

Hippity hoppity here comes the Easter bunny! The smell of hot cross buns is irresistible. It is always my favourite indicator that Easter is fast approaching. Katherine from Cooked with Love has created these magical grain free hot cross buns without any of the nasties. Enjoy an Easter treat and…

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Health food

Raspberry and Fig Love Slice

By | Diet & Nutrition

Did you miss out on Valentine’s Day? I decided I should just treat myself and bake something tasty. This month Cooked With Love gave us this divine raspberry and fig love slice to try. This is the perfect recipe as figs are in season and easily available. If you haven’t…

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Knee

Exercises to Improve Your Knees

By | Posture Improvement

Do you have trouble with your knees? This month we are focusing on the knee.  Please follow these following exercises to get better performance from your knees.   1. Standing Calf Stretch Starting Position: Begin standing with leg to be stretched extended behind body. Leg should be straight with heel…

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Healthy dessert

Blueberry and Vanilla Bean Ice-Creams

By | Diet & Nutrition

How hot has it been this summer! It has been perfect weather for swimming and delicious frozen treats. I often enjoy eating ice-cream for breakfast, lunch and dinner on a really hot day. However, this isn’t always good when most ice-cream is just refined sugar and cream. If you are a massive…

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