Depression is considered to be the largest cause of disability worldwide and in Australia alone it is estimated that 1 in 5 women and 1 in 8 men will experience a major depressive disorder at some point in their lives. The manifestation of depression takes various forms and can have...
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How an 'EVERYTHING’S AMAZING ' Attitude Promotes Good Health In a world filled with challenges and uncertainties, maintaining a positive attitude can have a profound impact on both our physical and mental well-being. The phrase "everything's amazing" embodies the idea that even in the face of adversity, there are aspects...
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We all know the importance of regular exercise and a healthy diet when it comes to maintaining heart health but have you ever considered the benefits regular Chiropractic care may have on your HEART ! Here are a few examples of how Chiropractic care may benefit your heart: BLOOD PRESSURE:...
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If one of your goals in life is to become more productive and more efficient, then mastering the art of prioritization is the key!! Question.... How often do you find yourself being swayed or drawn to distractions which add little or no value to your life? How often do you...
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Last weekend we celebrated my parents 60th wedding anniversary—an incredible achievement and story of love, companionship, struggle, faith, growth & gratitude. This month it’s my turn to write the newsletter and ideally it should be on the front desk at the beginning of the month. On Saturday, I realised I…
It’s the end of a different, and interesting, and in some cases challenging year. We have experienced a year of both increased family and social connections for some and decreased opportunity for connection with others. One thing is certain “people crave comfort, people crave connection and people crave community”. No…
Ingredients: 1 mashed banana 1 cup flour 1 tsp baking powder 1 tsp cinnamon 1 cup sunflower seeds 1/3 cup brown sugar 1 egg (beaten) 2/3 cup milk 1/2 cup dates or prunes Zest of 1 orange Method: Mix all ingredients together and bake in a loaf tin for 45…
With the latest uncertainty around Covid-19 its easy to feel helpless and fearful. At Coast Chiropractic Kawana, we encourage and support a proactive approach to your health and strongly believe that a chiropractic lifestyle has an important role to play in the health and wellbeing of you, your family and…
Fortunately for me I was brought up in a home where gratitude was an important part of our daily routine. High value was placed on good manners, grace before dinner and prayers before bed, all giving thanks for the simple gifts we’d been given and the bright future ahead. Although…
