Receiving is often seen as the counterpart to giving, yet it is a skill and an art in itself. Whether it's receiving compliments, gifts, help from others, or simply the beauty of life's moments, the ability to receive gracefully is essential for our well-being and the health of our relationships....
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Structure and posture are closely related to overall health and well-being. The body’s structure, including alignment of the spine and other joints, plays a crucial role in maintaining good posture. Good posture, in turn, helps to support the body’s structure and can contribute to overall health. As infants, we are...
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What is the important stuff in your life?I bet that yours is different from mine. We all have our own filter of how we see ourselves, those around us and that of the world. We are governed by our values. These are values of what you believe matter most in...
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Recently we decluttered and re-homed toys and books that my two boys had finished with. I was reacquainted with a book that bought lots of hilarity and laughter to our family. This is a big generalisation I know, but there are not many boys who don’t love a good poo…
Unprecedented, uncertainty, pandemic….. Are words that are common in our vernacular now. The world and our community are experiencing changes like we never have before. Some are viewing these changes as a gift, while others feel like their world has been up ended. I have spoken to people who had…
I am often asked by those who come in and see me, of ways they can support their bodies after an adjustment. In the early stages of care, it is unlikely that you can speed up the change process, but its my experience that there are many ways in which you can slow it down. Here is some friendly advice for those new into chiropractic care and a lovely reminder for those who need to hear it again.
School holidays are upon us. No lunchboxes, hopefully more sleep in’s and less rush. It sounds idyllic doesn’t it? I do love the school holidays for all these reasons. It is also great to spend some more time with my boys and reconnect within the slower pace. However, with more…
Many of us have loved ones or whom themselves, fit into the older demographic. Our much-loved seniors are an age group who have wisdom, knowledge and a body that has enabled them to live, love, laugh and play. However, this age group presents its own unique challenges and is often…
I think that us “Chicks” are amazing and awe-inspiring creatures. As Diane Mariechild says “A woman is the full circle. Within her is the power to create, nurture and transform.” We have many traits that help us be leaders, healers, nurturers and all-round powerhouses of love. We all know strong,…
