Back Pain Relief- Chiropractor Kawana

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Back Pain Relief – Chiropractor Kawana Can Help!

On the subject of relief back pain most people would associate chiropractic quite closely and for good reason.  Chiropractic has had a great track record with addressing people who seek back pain relief.

Now, if you’re suffering back pain and you’re looking for back pain relief, you’ll also notice that there are other areas of your life that just don’t seem to work as well as they could.

And this is the really exciting thing for us within chiropractic because we know that the thing that gives back pain, in other words the pressure on the nerves as they come out from the spinal vertebrae leading to the different muscles and bones and tissues also affect the organs associated with that particular nerve root.

And so people often report that the back pains cleared out and as we would expect, I mean it’s just a given unless there’s complications to it which we’re trained to identify.

But the exciting part about it is that other things start to improve as well.  Because you know that with that nerve root as it comes out, only 10% of the fibers are sensory fibers, in other words carrying pain messages, 90% of the fibers that come out between any of the vertebrae of the spine are motor fibers.

They’re fibers that are taking messages from the brain to the organ telling the organ what to do and from the organ back to the brain telling the brain what the organ’s done.

So any time there’s pressure in a nerve root it may or may not give pain and because there’s only 10% of pain fibers there we would suggest that you’re lucky if you need to relief back pain, and actually have back pain.

It’s an indicator that there is irritation there and so often a person cannot have back pain and have irritation to the spinal nerve roots that’s causing damage within their body and they don’t even know about it.

So if you’ve got back pain, and need to relief back pain firstly say great, secondly say chiropractic, thirdly say Coast Chiropractic Kawana, 07 5444 3499.

This page is about Back Pain Relief Chiropractor Kawana – Chiroprator Sunshine Coast.

 

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Habits

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Habits are something that we all have.  It is a tendency to behave in the same way repetitively as we have done in the past.  Once the habit is established it is automatic.  Habits can be effective (walking, logical thinking) or undesirable (carelessness, smoking, biting nails). 

Determination should be present prior to breaking a bad habit.   The bad habit should be given no scope for expression, so that it gets forgotten by disuse.  The new habit should be given good positive energy.   The energy served by giving up the bad habit should be used for the good habit and any other useful activity.

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Regain and maintain optimum posture

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To regain and maintain an optimum posture, firstly, be consciously aware of your posture and how you hold your body on a daily basis. It is important to know exactly if or how your posture differs from what is considered normal so that you know what to work on. From the side view, in the standing position the following anatomical areas should line up in a vertical line, your ear, the tip of the shoulder, the hip joint, the middle of the knee and the ankle bone. 

One way of improving posture is by imagining that a string is attached to the top of your head and is pulling up towards the sky, not enough to lift you off the ground but just enough to stretch you just a little taller.

Below are a few more ideas that may help:

* Avoid lying in bed reading or watching TV, using pillows to prop your neck up.

* Use a pillow that supports your neck more so than your head and try to avoid sleeping on your front as this can create distortion throughout the spine.

* What about that comfy lounge suite that you feel your self slumping into? Perhaps try sitting on a stool, a swiss ball or just sitting on the floor.

* If you are ever focusing on something for long periods of time it is important to take short breaks often, just to move your body around. 

* Avoid giving children large school bags as they will tend to fill it with more stuff, which equals more weight. This often results in their bodies having to leaning further forward in order to counteract the increased weight, therefore setting the stage for bad posture.

* Avoid wearing high heeled shoes as this tends to place more pressure on the lumbar spine as the body attempts to bring its centre of gravity backwards.

Postural changes can take some time but by reminding yourself to hold the body in a correct position, over time it will become automatic and the specific muscles will strengthen, therefore allowing you to hold your body upright in an effortlessly way.

I wish you all the success and benefits of having great posture!

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