The diagonal chop is great for improved stability, functional strength and injury prevention. Starting Position: Place feet wide apart, pointing slightly outward. Bent knees slightly. Fold your hands, straighten your arms and reach with both arms to the left side of your body by rotating your torso. Movement: Bring both arms…
As it is National Mental Health week in Australia this week I thought I would pen a few thoughts. Many may assert that chiropractic has no place in the mental health arena and to this I disagree. The interference to the spine and nervous system has profound global effects, especially…
The actual profession of chiropractic – as a distinct form of health care — dates back to 1895. However, some of the earliest healers in the history of the world understood the relationship between health and the condition of the spine. Hippocrates advised: “Get knowledge of the spine, for this…
Chiropractic: Why all the Confusion, Misunderstanding and Misconceptions? Rob Hutchings When you have decided to consult a chiropractor, and you tell some friends and family about your decision, more often than not, at least one person you tell will express misgivings about that choice. You may hear statements such as…
Often we get caught up in thinking small rather than engaging ourselves in the big vision, so that the resolutions we make for the New Year are merely vague wishes and they soon fade away and give way to ‘normal’ existence. William James said it this way: “I HAVE NO…
The Legitimacy of Chiropractic in Family Health is a great article to read and answers some of the important questions you might have about Chiropractic. If you would like to learn more about chiropractic visit welladjusted.co
We often find some great resources online and love to share them. Well Adjusted offers resources, products and inspiration to help you and your family discover ‘real health’ and a holistic approach to life. A wealth of information for mums-to-be and families in general, Dr Jennifer Barham-Floreani presents the information…
Commitment can be an exchange of promises or a legally binding contract. It is a necessary part for us to succeed in our personal or business life. Have you ever made a commitment and not followed through with it? For example, signing up at the gym and then not going the…
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